All Fitness Bootcamps begin September 7th 2010

Bikini Bootcamp 2010 (Includes all these classes)
Time	Mon	Tue	Wed	Thur	Fri	Sat	Sun
9:00 am	Morning Bootcamp	Morning Bootcamp	Morning Bootcamp	Morning Bootcamp	Morning Bootcamp	Bikini Bootcamp
12:10 pm	Noon Hour Bootcamp	Noon Hour Bootcamp	Noon Hour Bootcamp	Noon Hour Bootcamp	Noon Hour Bootcamp		Bootcamp (all types) 1:30pm
5:10 pm	Bikini Bootcamp Maintenance	Bikini Bootcamp Maintenance	Bikini Bootcamp Maintenance	Bikini Bootcamp Maintenance
6:10 pm	Bikini Bootcamp		Bikini Bootcamp		Bikini Bootcamp (all types)
7:10 pm		Bikini Bootcamp		Bikini Bootcamp

Big Beautiful Women Bootcamp
Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:10pm		Big Beautiful Women Bootcamp		Big Beautiful Women Bootcamp	Bootcamp (all types)		Bootcamp (all types) 1:30pm
7:10pm	Big Beautiful Women Bootcamp		Big Beautiful Women Bootcamp

MENS' BOOTCAMP
Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:10pm		Mens' Bootcamp		Mens' Bootcamp	Bootcamp (all types) 6:10pm		Bootcamp (all types) 1:30pm

COUPLES BOOTCAMP
Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:10pm	Couples Bootcamp		Couples Bootcamp		Bootcamp (all types) 6:10pm		Bootcamp (all types)

Fitness Class Schedule Fall 2010
Time	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 AM 5 times/wk $99 for 2 months	Morning Bootcamp	Morning Bootcamp	Morning Bootcamp	Morning Bootcamp	Morning Bootcamp
12:10 PM 5 times/wk $99 for 2 months	Noon Hour Bootcamp	Noon Hour Bootcamp	Noon Hour Bootcamp	Noon Hour Bootcamp	Noon Hour Bootcamp

*Register anytime for our on-going fitness classes.

Jen Before

Jen After

Cory Before & After

before after

Karen Before

Karen After

Bootcamp Descriptions

All bootcamp classes contain cardio, strength training and flexibility.

Added to our bootcamp schedule this fall, Kettlebell workouts and Cardio Kickboxing workouts!

Bikini Bootcamp-When you take this class and follow our professional dieting advice, you are guaranteed to lose weight.

$299 + gst

Includes: Unlimited fitness classes.

Former members receive 15% off

Before and After Pictures
Measurements
Weekly Weigh-ins
Nutritional counselling
Aquasize passes
Unlimited fitness passes

Bootcamps are 8 week classes which get you in the best shape of your life and teach you about life style changes!

What to Wear to Your Fitness Class

It is important to wear clean, good solid runners and comfortable workout wear.

Bring a water bottle and sweat towel to all classes.

Register early to avoid disappointment!

We make exercise affordable!

Boot Camp Testimonials:

Shari-Thank you each and everyone of you for helping me get back on track. This is exactly what I needed for my mind and body! I wil definately go again. It has been great getting back into exercising and learning new things. The instructors and other participants have been a huge factor on how I've began to change to a better lifestyle. Thank you all!

Kathy-Instructors are fantastic! Very knowledgeable and motivating. Workouts are fun (not work!) I enjoy the variety of workouts.

Karen-The instructors are energetic and motivating!

BBW Participant- I really enjoyed Big Beautiful Women class, it educated me alot in nutrition and overall weight loss. Jen was very knowledgable and helpful when it came to trouble shooting. I wish more people that struggle with weight loss had the opportunity to attend a class like this. It is truely life changing!