January 2012 Fitness Schedule

Classes are on-going. Register at any time

Times Monday Tuesday Wednesday Thursday Friday Saturday
12:10pm
Power Jam
Core Strength
Kick Butt
Chiselled Body
T.G.I.F (Instructors Choice)
 
5:15pm
Kick Boxing
Core Strength
Bootcamp
 

 

Big Beautiful Women Bootcamp

Starts January 9, 2012

Times Monday Tuesday Wednesday Thursday Friday Saturday
6:15pm
Big Beautiful Women Bootcamp
Big Beautiful Women Bootcamp
Big Beautiful Women Bootcamp
Big Beautiful Women Bootcamp

Big Beautiful Women Bootcamp

(5:15pm)

Big Beautiful Women Bootcamp (9:00am)

We also now offer fitness and dance classes at

Crestwood Recreational Centre

Check out Aquasize page for more information.

Jen Before
jen before  jenn before
Jen After
jenn after jenn after
Cory Before & After

before after

Karen Before
karen before karen before
Karen After
karen after karen after

 

 

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Fitness Prices

Dance-Fit Bootcamp (combination dance and/or fitness)

3 X week $199 - 8 weeks

Unlimited $299 - 8 weeks

SALE Noon Hour Classes $99 - 8 weeks

5:15 classes 3X per week - $99 - 8 weeks

Fitness Fanatics Bootcamp

Unlimited - 8 weeks - $169 (includes all 12:10pm and 5:15pm fitness classes

BBW (Big Beautiful Women) Bootcamp

3 X a week -8 weeks $199

Unlimited -8 weeks -$299 (includes aquasize pass)

Yearly Memberships

$99 per month - Unlimited fitness/dance classes

Punch Cards

Unlimited type of classes- no expiry date 10 punch for $159

 

Don't forget to bring your sweat towel, clean runners and water bottle to class

 

We make exercise affordable!

 

 

 

 

 

 

 

What to Wear to Your Fitness Class

It is important to wear clean, good solid runners and comfortable workout wear.

Bring a water bottle and sweat towel to all classes.

Register early to avoid disappointment!

 

We make exercise affordable!

Boot Camp Testimonials:

Shari-Thank you each and everyone of you for helping me get back on track. This is exactly what I needed for my mind and body! I wil definately go again. It has been great getting back into exercising and learning new things. The instructors and other participants have been a huge factor on how I've began to change to a better lifestyle. Thank you all!

Kathy-Instructors are fantastic! Very knowledgeable and motivating. Workouts are fun (not work!) I enjoy the variety of workouts.

Karen-The instructors are energetic and motivating!

BBW Participant- I really enjoyed Big Beautiful Women class, it educated me alot in nutrition and overall weight loss. Jen was very knowledgable and helpful when it came to trouble shooting. I wish more people that struggle with weight loss had the opportunity to attend a class like this. It is truely life changing!