Aquasize Trade Show Sale

(FLC and CRC)

Buy 3 Months Unlimited Aquasize & Receive One Month Free

Buy 6 Months Unlimited Aquasize & Receive One Month Free

20% off 20 class punchcards

Only $269 for One Year Unlimited Aquasize

Hurry in! When the trade show is over so is our sale!

Class Descriptions

Aquasize- Here is a great workout which includes cardio for your heart and lungs, and strength training for your muscles. Some use of weights and elastics are offered in this class. Water shoes are recommended.

Deep H20- A work out designed to work all major muscle groups using buoyancy belts. Swimming skills not required, but you must feel comfortable in deep water.

Aqualite I- Do you struggle with fibromyalgia, arthritis, heart problems or breast cancer? Are recovering from surgery, hip or knee replacements?Work at your own pace and slowly start to strengthen your body once more.

Aqualite II- In this class you are ready to move up from Aqualite I. In Aqualite II, you can still work at your own level of fitness. This class is lots of fun and good exercise.

Aqua Bootcamp- Anything goes! This is an advanced aquabootcamp class that works you to your limit. Some high impact, low impact, hard strength moves and much more.

Cardio Blast- Get your heart rate up and leave it there for the majority of the class. Work hard, breathe hard and burn tons of calories. You will be working at the high range of your heart rate!

Aqua Tone- Water workout that adds both cardio and toning for your body.

Baby Fit- This program is combined for mom and baby to enjoy physical activities through fun and games.

Hydro-Fit- An aquasize class that concentrates on cardio with variable depth workout.

Hydro-Tone- Water workout that adds both cardio and toning for your body.

Hydro Bootcamp- Anything goes! Be prepared for an upbeat workout designed to push you to the limit.

Golden Tone- A complete body workout in variable depth water. Cardio and strength combined.

Aquasize Testimonial: I want to let you know that in such a short time aquasize has changed my life. I suffer from TMJ it doesn't only affect my jaw but also my neck and shoulder, which makes it virtually impossible to take a regular fitness class. My everyday pain level of 7 out of 10. It was so hard to get out of bed and help my girls to school and even do a little bit of housework. Last Monday I came to my first aquasize class, I kept coming day after day and since last Monday I have worked out 8 times and my pain level is almost non-existent. I went from taking 4 tramacet a day to taking 2 advil in the last 5 days. Thank you for helping me get my life back. You have no idea how much it means to me. Nikki

Fitness Class Descriptions

Full Body Workout- Get your full body workout from head to toe in this invigorating Monday workout.

Low Impact Cardio-This class is all about burning calories and sweating. Wear off those extra lbs. in this upbeat, low impact, cardio class.

TRX-The new revolution in body weight training. This class uses your own body weight in suspension training. Good for all sports for your personal workout. Numbers limited in this class.

Hips, Thighs & Abs- The most frustrating part of a woman's body!!! Let's whittle it down by cardio and toning on these specific areas. Ouch, but it will be worth it.

DANCE CLASS DESCRIPTIONS

Zumba Fitness- Part dance, part fitness. Zumba is a 55 min. workout that works almost every muscle in the body. Zumba fuses hypnotic Latin rythms and easy to follow moves.

Drums Alive- Using rhythm as the source of inspiration to discover a new group fitness experience. Drums Alive combines the benefits of a traditional physical fitness that fosters a healthy balance physically, mentally emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.

Latino Ladies-If you like to dance to Latin music you will love this spicy workout with Latin vibes! Samba, mambo...do it all and have fun with this invigorating class.